Having a Ball - Mobility Exercises for Older Adults mat Chair-Based Exercise for Older Adults

Chair-Based Exercise for Older Adults

Bring giggles and gains to your senior sessions with simple ball exercises — no heavy or dangerous gear

Ideal for community centres

• Workout 1: Combo – Trudi leads you through a powerful class blending standing aerobics

Having a Ball - Mobility Exercises for Older Adults mat Chair-Based Exercise for Older AdultsBall Delight: Laughter Packed Mobility Boosts Bring giggles and gains to your senior sessions with simple ball exercises no heavy or dangerous gear, just pure fun. Fellow instructors know the win: keeping frail clients moving, coordinated, and smiling without overwhelm. Perfect for: Aged care, retirement villages, or low fitness groups craving engagement Chair based classes with mixed mobility levels Clients needing gentle upper body, core, and