Thoracic Back Wedge wedge or whenever neck tension increases

or whenever neck tension increases to reduce the muscle tightness that causes upper back pain and tension headaches

For optimal results

knee pain and relieve upper back and neck tightness

Size Recommended for Small height less than 170cm or above average flexibility Medium height 170cm to 190cm or average flexibility Large height greater than 190cm or poor flexibility

Thoracic Back Wedge wedge or whenever neck tension increasesUse to massage tight and sore muscles in lower back, upper back, neck, shoulder, thighs. Muscle tightness increases over time and can lead to significant mobility issues. Use regularly to self massage thoracic spine (upper back). For optimal results, place the Wedge on the ground and align the central groove with your thoracic spine. Use body weight to increase the downward pressure on the Wedge holding each position for 5 10 seconds before adjusting