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This is one of the biggest misconceptions around GLP-1 medications

NPR pointed out that the drugmakers themselves have advertised heavily, with some commercials including the number of pounds patients lost even when that particular medication was meant for type 2 diabetics

Common sources include: Croissants Muffins Cakes and pastries Doughnuts Cookies and biscuits Cream-filled bakery products Healthier swap: Whole-grain toast with nut butter, homemade oat muffins, Greek yogurt with fruit, or fresh fruit with a handful of nuts

A 2025 nutrition review found that high-protein breakfasts reduced afternoon hunger by almost twenty-five percent compared with carbohydrate-heavy ones