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Whether you have diabetes or not, you may need to eat foods with a low glycemic index to stabilise your blood sugars over the longer term, most people experience a return to their previous blood pressure and cholesterol levels, as the weight comes back weight regain will mostly be in the form of fat, because it will be gained faster than skeletal muscle

The 56-day rule is more of a safety net, a "just in case" guideline

and Recognise how continuous quality improvement methodology can be used to help with Point Prevalence Survey data collection and to bring about sustainable behaviour changes as a result